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NUTRITION FOR WOMEN'S HORMONAL HEALTH

  • Nutritional therapy to regulate the menstrual cycle, treat and relieve PMS symptoms, menstrual syndrome and other changes such as polycystic ovarian syndrome (PCOS).
  • Nutritional therapy to boost fertility and prepare for pregnancy.
  • Nutritional therapy to improve the health of mother and baby during pregnancy, breastfeeding, and postpartum recovery.
  • Nutritional therapy to reduce the symptoms of menopause and improve women’s metabolism and nutrition at this stage in life.
  • Nutritional therapy for hormone disorders such as diabetes, thyroid conditions, adrenal gland disorders, etc.

MAJOR DIETARY CHANGES

  • Diets to gain or lose weight.
  • Changes in type of diet (vegan, vegetarian, macrobiotic, paleo, ketogenic ...).
  • Anti-inflammatory diets for chronic inflammatory diseases such as cancer or autoimmune diseases.
  • Diets designed to improve nutrition, prevent inflammatory diseases and slow down the ageing process.
  • Fasting and intermittent fasting.

DIGESTIVE CONDITIONS

  • Nutritional screening and treatment for food intolerances and food sensitivities.
  • Personalised studies of the intestinal microbiota and treatment of imbalances such as bacterial overgrowth (SIBO) or chronic candida overgrowth.
  • Nutritional treatment for celiac disease, inflammatory bowel disease and intestinal permeability.
  • Nutritional treatment for other conditions such as constipation, ulcerative colitis, chronic acid reflux, irritable bowel syndrome, etc.

The Nutrition Department Team

Ana - Nutritionist