Our postpartum recovery programme
Our programme is designed to help you reconnect with yourself, regain your energy and feel fulfilled in this new stage of your life.
The “Volverte a Ver” programme was created to support your recovery comprehensively. It brings together 4 key areas of the clinic — nutrition, physiotherapy, physical activity and aesthetics — working together to offer you a personalised plan adapted to your needs.
Each area is led by first-rate specialists who collaborate to carry out a complete assessment and recommend the best treatments so that you feel well, inside and out.
Because every woman is unique, so are her goals. At Volverte a Ver we analyse your case individually, coordinate our team and design with you the path to achieving the results you are looking for.
A multidisciplinary programme for your recovery after birth
Our recovery programme is designed to support you comprehensively through one of the most special and challenging stages of your life. We work with a multidisciplinary approach that brings together nutrition, physiotherapy, physical activity and aesthetics, adapting every appointment to your needs and personal circumstances.
We know that after childbirth, issues such as abdominal diastasis, incontinence, excess weight or muscle pain can appear. That is why our goal is to help you regain your physical wellbeing, approaching each case from a holistic perspective.
Because we understand that every woman is different, we design a personalised plan that takes into account both your physical condition and the changes that come with this stage.
And most importantly: all babies are welcome. You can come to your sessions with your child, so that your recovery becomes part of your daily life without complications.
Welcome box.
4 areas of work
Each unit carries out an initial assessment of the patient and, depending on the results, goals are set together with the other areas involved.
Dedication, attention and care
Physiotherapist and trainer
Nutritionist
Aesthetics technician
Physical Activity
Physiotherapist and trainer
Why is it important?
At Volverte a Ver we care for you at a key moment: your recovery after childbirth. We know it is a stage full of physical, emotional and life changes, and we want to support you so that you regain your strength, your wellbeing and your confidence.
Main areas of the programme:
It helps you regain strength, improve your physical wellbeing and care for your body after pregnancy, with a comprehensive approach that combines nutrition, physiotherapy, aesthetics and physical activity.
Our programme is multidisciplinary: the four areas work in coordination, adapting each step to your needs to achieve a complete, personalised recovery.
Yes, we always begin with an initial assessment and, depending on your progress, we adjust the plan and the sessions in each area.
Yes, these are some of the most common postpartum problems and are part of what we address in the programme.
Recovery and strengthening exercises adapted to the postpartum period, always supervised by our physiotherapists who are experts in this area.
Yes, all babies are welcome. You are more than welcome to attend your appointments with your baby.
Each specialist assesses your case and we work together to define a shared, coordinated plan.
Yes. Although all the areas are important, you can prioritise the one that concerns you most and we will adapt your plan. We also offer Volverte a Ver, the first multidisciplinary postpartum programme designed to care for you comprehensively, help you reconnect with yourself and support you through this new stage with a medical, human and personal approach.
Yes, at Bmum we believe in the importance of the doctor–patient bond. Whenever possible, we make it easy for you to choose the gynaecologist and team you feel most comfortable with to support you throughout the entire process. We want you to experience every stage with confidence, security and continuity of care.
Our
volverte a ver area
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Graduada en Fisioterapia y en Ciencias de la Actividad Física y del Deporte (CAFYD). Máster en Abordaje Integral del Suelo Pélvico. Formación en Punción Seca y Electropunción y en entrenamiento para la mujer durante el embarazo y postparto.
María Muñoz Yuste
Nutricionista, Diplomada en Nutrición Humana y Dietética, Licenciada en Ciencia y Tecnología de los Alimentos y Certificada en Coaching Nutricional e Inteligencia Emocional. Especializada en salud hormonal, pérdida de peso y mejora de la composición corporal. Premiada con el VI Premio “Mi Empresa es Saludable en la Categoría de Nutrición”. Amplia experiencia en Consulta en las diferentes etapas de la Mujer.
Ana Diz
Esteticista con amplia experiencia en los mejores centros de Estética de Madrid.Experta en tratamientos especializados para el diagnóstico y cuidado facial y corporal. Especialista en tratamientos con radiofrecuencia Indiba y aparatología estética.
Diana Martín
Con más de 20 años de experiencia, especialista en Indiba Deep Care, especializada en drenaje linfático manual y aparatología estética.
Elisa Ramírez
Licenciada en INEF y experta en nutrición y salud hormonal. Tiene amplia experiencia en actividad física para embarazadas, postparto y alto rendimiento deportivo en la mujer. Combina su actividad en Bmum con formación de profesionales en Wellness Institute Technogym.
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